Strength
No Repeat Total Body and Core Workout Fitness Health Track
person
Coach Sarah Miller
4.9 • ELITE COACH
timer
Duration
37 MIN
bolt
Intensity
Advanced
ads_click
Focus
Total Body
fitness_center
Equipment
Dumbbell
Workout Description
Overview
This total body workout combines lower and upper body exercises with focused core work, using dumbbells to build both cardio and strength.
Next Up Suggestions
45:00
45 Minute HIIT and Abs Home Workout No Equipment Remix Cardio and Core Fitness Health Track
Strength • Coach Sarah Miller
30:00
2 Week Challenge Day 2: Upper Body Strength and Core Workout Fitness Health Track
Strength • Coach Sarah Miller
34:00
Lower Body Pure Strength Supersets Fitness Health Track
Strength • Coach Sarah Miller