Strength
No Repeat Total Body and Core Workout Fitness Health Track
person
Coach Sarah Miller
4.9 • ELITE COACH
timer
Duration
37 MIN
bolt
Intensity
Advanced
ads_click
Focus
Total Body
fitness_center
Equipment
Dumbbell
Workout Description
Overview
This total body workout combines lower and upper body exercises with focused core work, using dumbbells to build both cardio and strength.
Next Up Suggestions
31:00
Total Body AMRAP Strength Circuits Fitness Health Track
Strength • Coach Sarah Miller
30:00
Pre and Postnatal Glute, Core, and Pelvic Floor Workout Fitness Health Track
Strength • Coach Sarah Miller
33:00
33 Minute Butt Lift Workout Butt Toning Exercises Fitness Health Track
Strength • Coach Sarah Miller