Wellness Library
Evidence-backed guidelines on training, nutrition, and metabolic science
How to Practice Positive Self-Talk
How Your Inner Dialogue Affects Your Mental Health and Goals
How Self-Awareness Impacts Personal Goals
Improve Your Health and Wellness with Metacognition
How to Cope With the Never-Ending News Cycle
Tips for Managing Your News Consumption and Related Emotions
Journal Prompts for Boosting Your Personal Body Image
Begin to Improve Your Body Image Mindset
How Personality Traits Shape Exercise Behaviors
5 Factors That Impact Your Fitness and Health Habits
How Habits Affect Our Health
Why Habits Form and How They Can Benefit Our Exercise Journeys
How Often Should You Meditate?
How Frequently to Meditate to Reap Health Benefits
Exercise Guilt: How It’s Helpful and How It’s Harmful
Plus, 6 ways to manage exercise guilt
New to Running? Here’s What You Should Know
In the past few years, the pandemic has forced us to rethink the ways in which we work out. Many turned to running as a mental and emotional outlet, a...
10 Exercises You Can Do At Work
All of us know exercise is important, but the problem isn’t why you should do it—it’s when. And even though working out is beneficial to your ov...
10 Workout Modifications to Try When You Have an Injury
There’s no denying that some injuries just need time to heal. Whether it’s lifting less weight or simply backing off altogether for a few days, gi...
What Is the Vagus Nerve and 6 Ways to Improve Vagal Tone (and Why)
Unless you are well-practiced in the art of yoga and deep breathing techniques, you have probably never heard of the vagus nerve or vagal tone. Yet, t...
What Is the Difference Between “Good Pain” and “Bad Pain” When Working Out?
“No pain, no gain” is probably one of the most overheard sayings when it comes to working out. While some level of discomfort can be the hallmark ...
Personal Trainer vs Physical Therapist: Two Fitness Professionals Compared
Abbreviations are intended to make our lives easier when, in fact, they can sometimes confuse us even further. This commonly occurs while discussing t...
The Role of Nutrition in Treating Polycystic Ovarian Syndrome (PCOS)
PCOS stands for Polycystic Ovary Syndrome and is a condition of the female reproductive system and endocrine system that causes the ovaries to produce...
Do I Need to Fuel My Cardio Workouts Differently Than My Strength Workouts?
There is a lot of misunderstanding regarding nutritional needs for someone who is doing a cardio and HIIT workout versus a steady-state cardio workout...
How to Maintain a Healthy Food Balance While on Vacation
Have you been waiting for the day when you can finally start planning vacations again? Getting away can mean many things – seeing friends and family...
Is counting macros necessary? Pros and Cons of Tracking Macros
For bodybuilders, extreme athletes and those who are physique competitors, “tracking their macros” often becomes something they do almost on autop...
How Does Coffee Impact Weight Loss? Is Coffee Healthy?
For a majority of people, the minute they open their eyes, they are already thinking about grabbing a cup of java. Over 83 percent of Americans drin...