Strength
Lower Body, Upper Body, and Weighted Core Strength Fitness Health Track
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Coach Sarah Miller
4.9 • ELITE COACH
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Duration
47 MIN
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Intensity
Advanced
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Focus
Total Body
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Equipment
Dumbbell, Mat
Workout Description
Overview
Have fun strengthening your lower body, upper body, and core throughout each circuit of this total body routine (which also comes with a bonus plank finisher).
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